Frequent Sex Can Help You Lose Weight, Sex Positions For Weight Loss

Best Sex Positions for Weight Loss

Ever occurred to you that weight loss efforts can be so tantalizing too. No, it never occurred to you and so to many couples. But here is the truth that copulation can be good way of burning down substantial amount of calories off your body. We are not talking that you can replace your gym with coition but you can utilize this basic need and activity of humans for more beneficial results. How about focussing on this act during off days?

You are not hitting the gym every day and so is your girl, why not have similar exercising regimens and utilize spare time on off days to burn calories in sweetest possible way. Frequent sex for weight loss is good, even medical facts support that. On any average day, men and women burn 80-150 calories during copulation. This number is very good considering the fact that if couples avoided lovemaking these calories would add up to increase weight.

There are people who are sceptical about frequent sex for weight loss. There plea is that one needs to burn 3500 calories to shed a pound of weight and coition can burn 150 calories only when couples perform intense act for half an hour at least. Since average duration of lovemaking is just 5 minutes so thinking coition as effort to lose weight is exaggeration. For people who do not accept coition as good or fruitful way to stay fit here is some light. If couples choose to perform during non-exercising days even for 5 minutes they burn extra calories than what they would usually. So complimenting coition with exercising regimen increases number of calorie burn considerably in a week. And if couples select positions which require more movement the rate of calorie burn can be increased considerably as much as half an hour act would cause.

Let us take an example that one burns 1000 calories in a week through exercises and nothing on non-exercising days. By considering frequent sex for weight loss if he performs coition during week three or four times with sex positions to lose weight, number of total calorie burn in the week can rise substantially and help in hitting ideal weight. Along with this, one should not forget the positive impact lovemaking has over one’s mental and emotional health too. It suppresses anxiety and stress causing hormones and promotes release of health promoting hormones which eventually improve fitness. So just get an idea about sex positions to lose weight and start becoming intimate in bed with partner frequently to hit ideal weight and gain shapely body.

You may like reading:

Best Healthy Weight Loss Diet
Low Carb Diet for Weight Loss

Frequent Sex Can Help You Lose Weight

Here are the best sex positions to lose weight. We have detailed few positions to lose weight which may be more fruitful for male and others for female. One can easily judge which one is good for whom. Let us start with most popular and cherished position ‘Doggy style’. It can be fruitful for both men and women and tops the list of best sex positions for weight loss. Do not do it on bed. Stand both of you on ground and let the woman lean against wall, bed or table. This way it increases strain on body but also maximizes fun and pleasure.

Missionary pose is for men to burn down calories. Do not make this pose comfortable by keeping legs of partner over your shoulder or by pushing her knees close to her chest. Let her feet remain on bed completely. In this position you will put pressure over your arms and upper torso and take power form thighs and waist to deep thrust her. You will get lots of pleasure in doing so and will give steaming climax to your partner.

Cow girl and Reverse cow girl are the best sex positions for women to lose weight. Straddle your men and balance your bodyweight on your toes. Ease him inside and make movements up and down by lifting body through calf and thigh muscles. Do not sit down and rock which one would do normally, ride him and ram his organ in and out by moving entire butt region. Few minutes of coition in this position will exhaust your pelvic muscles and also exercise butt muscles.

Standing positions of all types are generally very good for men to shed extra calories. You can make your girl lean little bit and bend to penetrate her from behind. By thrusting her with knees bent you strain entire leg muscles and abdominal muscles as well. For more vigorous position, penetrate your woman while she eagle spreads over edge of a table, sofa or bed. Now let her lock her ankles firmly behind your back and you lift her up putting one hand under her butt, support her back with another arm and take her in the air. Thrust her in this position, even if you hit average time you surely will burn calories like 30 minutes of exercise.

You may like reading:

Green Tea Lemonade for Weight Loss
Natural Weight Loss Smoothies to Get in Shape